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The "unplug your router" advice...
The “unplug your router” advice is good. I’ve had a lot of success with a more extreme version of that that I picked up from slashdot.
Get a used sack-of-crap laptop and a light-weight linux distro. You can find really old celeron laptops for well under CDN$300 in my city. Put nothing on this laptop but a good text editor, or a nice and simple word pro like Ted or AbiWord. You do NOTHING on this laptop but write. (or programme, or whatever it is you do. Probably doesn’t work for graphic design …) Its like that old tip about doing nothing in bedroom but sleep and make love; when you sit down at that laptop, you know you mean business. That change of machine and/or venue can be enough to jolt you out of stuckness.
You can also do this with a live linux distro. When I had a g3, and no laptop, I found a workable equivalient in designating my terminal window for work only.