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My newest attempt to install...
My newest attempt to install the habit of moving more since I sit down at my computer and surfacing only to grab a soda and go back to work is I set up my outlook calendar to remind me every hour to move. 5 min appt. Hit snooze so I don’t have to sit there and make the appointment fill every work hour in. It works. I get up, stretch. Move. Jog a bit. Lame…but my back and legs seem much happier at the end of the day.