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You could set up the...
You could set up the free utility Time-Out! to do the same. Check it out at www.dejal.com. It’s flexible, and it forces you to take breaks; the only difference is that it actually disables your computer for the defined break time. So, for instance, I have it set up to ask me to take a 15-second break every 15 minutes, then a 5-minute break every hour. You can change all intervals.