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Yes and yes! I've seen...
Yes and yes! I’ve seen Agile developers talk about “cardboard cutouts” and I think it’s roughly the same idea here.
I do like the idea of being mindful that you can’t just blather on though — to me it works because you force yourself to think as critically as you are able.
That’s why I make sure my particular cardboard cutout/teddy bear/duck is really smart and really really busy. :)