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I've not read the book...
I’ve not read the book yet. My thoughts on flow are fairly simple, when you are in the zone and work is flowing, it’s like a runners high. Time goes by and things happen in the office yet you are oblivious. Just like running a marathon and numerous things are going on yet you are just moving through life. If your project is organized in such a way that allows you to reach milestones without distraction you will find a rhythm and your flow. So the key is organization.