[…] A typical Self-Development Sunday activity for me might include planning meals, grocery shopping for healthy foods, doing a GTD sweep, stating new goals and evaluating progress toward existing goals, exercising, meditating, reading, catching up with a good friend, or spending some quality time with the dog. The activity that you choose is, in some ways, less important than the way that you perform it. Self-Development Sunday activities should be chosen to make you feel less-stressed and more in-control of your life afterward, and performed with mindfulness. Think concentration and questioning, instead of running errands. […]