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[...] Ultradian Rhythms & the...Ultradian Rhythms & the 20-minute Break By: Merlin Mann (39 replies) September 7, 2006 - 4:25am |
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Inbox ZeroThe original 43 Folders series looking at the skills, tools, and attitude needed to empty your email inbox — and then keep it that way. Don’t miss the free video of Merlin’s Inbox Zero presentation. Get Started with ‘GTD’David Allen’s popular productivity book and the system on which it’s based help turn ‘stuff’ into actions that support valuable outcomes. |
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[...] Ultradian Rhythms & the...
[…] Ultradian Rhythms & the 20-minute Break | 43 Folders When you learn how to recognize your need to take a 20 minute break you can convert your stress into what I call The Ultradian Healing Response - Its that wonderful feeling of comfort and well being that you naturally have when you are tired but let yours (tags: science sleep productivity) […]