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Admittedly this is only for...
Admittedly this is only for initial meetings, but my favorite “trick” when I meet someone new is to see how much I can learn about them without talking about myself. I’m still working on it but I find it really helps me focus on listening: anything I do say tends to be a question to further their self-exposition. It’s amazing how long you can get most people to talk about themselves. As for names, I have the same problem Champ.