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@J Have you heard/read anything regarding...Ultradian Rhythms & the 20-minute Break By: Merlin Mann (39 replies) September 7, 2006 - 4:25am |
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@J Have you heard/read anything regarding...
@J
Have you heard/read anything regarding only sleeping 4-5 hours a night while strength training? I belive I’ve read that the body needs additional rest (sleep) to recover from a workout.