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[...] It’s not clear how...
[…] It’s not clear how much solid science is behind all this, but I personally work in 1-2 hour sessions with about 20 minues in between which works like a charm for me (versus 4-5 hours of continual work then a crash and burn.) How about you? Got a work and rest rhythm that works for you? Let us know in the comments or to tips at lifehacker.com. — Gina Trapani Ultradian Rhythms & the 20-minute Break [43 Folders] […]