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Citing Andy Ebon: "The concept...Ultradian Rhythms & the 20-minute Break By: Merlin Mann (39 replies) September 7, 2006 - 4:25am
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Citing Andy Ebon: "The concept...
Citing Andy Ebon: “The concept you describe is also referred to as “rest and recovery.’ An old high school friend of mine, Tony Schwartz, co-wrote a book with Jim Loehr, title: The Power of Full Engagement.”
I personally love that book! It has a lot of very good and sane advice on health, efficiency and how to keep yourself sharp. No concepts are shocking individually, but as a whole it’s a very very nice book. Excellent book.. and not expensive ;-)
Have a nice day!
— Wafel, NL