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I'm one who can take...
I’m one who can take it either way. About 3 times a week, I need a twenty minute nap in the mid-afternoon. About once a week, usually on the weekend, I take an hour nap in the afternoon. Usually this is at home watching football. But generally, 3 times a week I don’t need a nap at all.
It just depends on how the day has gone thus far and whether I need a chance to relax and “mind reboot” or not (nice phrase, btw).