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I do not currently smoke...smoking and exercise By: andyw (5 replies) February 21, 2007 - 10:31pm
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I do not currently smoke...
I do not currently smoke (and haven't for the last 7.5 years), but I used to. When I did smoke I was probably running around 10-15 miles a week. To tell you the truth I didn't do anything to mitigate or reduce the amount I was smoking. One effect that I did notice was that after a run I didn't want to smoke for about 2 hours. I guess you could call that a benefit. ;)