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I take a similar approach...
…to your “hide” method when I need to clear my head or get back on track with the project at hand.
I work in a production environment and sometimes a trip from one end of the plant to the other, or to the department that you’re working with at the time will straighten things out.
I also find it very helpful to get out of my chair, and sit down at a different computer around different people to bounce ideas off of.
That’s not necessarily “hiding” but you can trick yourself into thinking/approaching a problem differently.