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"eerily" like meditation instructionConcentration strategies for students By: Merlin Mann (15 replies) October 3, 2007 - 10:43am
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"eerily" like meditation instruction
I’m a meditation teacher and the instructions in this article about how to concentrate are wildly similar to instructions for cultivating mindfulness. Sit, relax, bring attention to task (or, in meditation, breath), when attention wanders bring it back (gently), etc. No different than meditation instruction.
The steps are universal.
Sit + relax: allows energy to flow freely in the body; conjures sense of innate elegance—always a good start.
Bring attention to task/breath: synchronizes mind and body (which are usually going in two different directions. This synchronization = relaxation. Literally. Relaxation isn’t spacing out. Absorption is a more accurate definition. No?
When the mind wanders bring it back: this simple instruction is the foundation of excellence. Seriously. The ability to focus and relax AT THE SAME TIME are what makes great athletes great, enables amazing musicians to rock deeply, and, for all of us, can provoke outside-the-box creativity.
Easy to say “just bring attention back,” but not to easy to do. Takes practice. Hence meditation is known as a practice. Even just 5-10 mins/day is good.
If I blabbed on, excuse. This is my favorite topic.