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DIY mindfulness bellThe Seed of Mindfulness By: gordonmeyer (12 replies) January 8, 2008 - 8:55am
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DIY mindfulness bell
I've posted mp3 files to create your own mindfulness bell either as a playlist or a CD. Includes periods of silence and a bell.
Check out:
http://www.worthwhileliving.com/blog/2006/02/23/meditation-timer/