Drowning in email? Try Inbox Zero to learn sane tips for dealing with high-volume email. And don’t miss the free Inbox Zero video. »
Register for free on 43 Folders to comment on articles, post to our forum, customize your visits, and much more. Current users can login now.
You do everything else in a logical and structured manner...Mindful eating and keeping weight off By: Merlin Mann (15 replies) January 3, 2008 - 6:33am
|
| EXPLORE 43Folders | THE GOOD STUFF |
Popular |
|
Inbox ZeroThe original 43 Folders series looking at the skills, tools, and attitude needed to empty your email inbox — and then keep it that way. Don’t miss the free video of Merlin’s Inbox Zero presentation. Making Time3-part series on attention management for artists and makers. Read Bad Correspondence, The Job You Think You Have, and One Clear Line. |
43 Folders is powered by Drupal, which rules. Our site was designed by a bearded fella from Wire and Twine and has been lovingly skinned for Drupal by the code ninjas at RoopleTheme. Ben Durbin is the sine qua non and our personal consigliere. 43f’s web hosting is sponsored by A2.
43 Folders® is a registered trademark of Merlin Mann. All posts and comments © their original owners. Everything else (including the design) is © Merlin Mann, 2004-2008. Merlin’s posts can be reused or republished solely in accordance with the BY-NC-ND Creative Commons License. Please don’t be a douche with my stuff. Here’s our Legal and Ground Rules. 43 Folders loves you. Namasté.
You do everything else in a logical and structured manner...
1.2-2.0 grams of protein per Kg of bodyweight. 4-6 grams of carbohydrates per Kg of bodyweight.
Daily Calorie Needs Men Sedentary* Active* 14-18 2200 - 3200
19-30 2400 - 3000 31-50 2200 - 3000
*Sedentary - defined as only the light physical activity associated with every day life. *Active - at least 3+ mile walk 3-4 mph
Starving yourself is not the solution, logically designed and spaced meals combined with daily excercise/joint rotations+dynamic stretches is excellent for gaining and maintaining good fitness.