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 <title>video</title>
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 <title>Video: John Roderick on String Art Owls, Copper Pipe, and Bono&#039;s Boss</title>
 <link>http://www.43folders.com/2011/01/21/meet-hotrod</link>
 <description>&lt;div style=&quot;float:right; margin:0 0 10px 10px;&quot; class=&quot;photoframe&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/merlin/58636783/&quot; title=&quot;Hotrod, with cape and flag by merlinmann, on Flickr&quot;&gt;&lt;img src=&quot;http://farm1.static.flickr.com/28/58636783_87e28f6c91_m.jpg&quot; width=&quot;240&quot; height=&quot;180&quot; alt=&quot;Hotrod, with cape and flag&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

&lt;p&gt;[&lt;a href=&quot;http://www.43folders.com/2011/01/21/meet-hotrod#hotrod&quot;&gt;jump to video&lt;/a&gt;]&lt;/p&gt;

&lt;p&gt;Long story (not very) short? One night in 2003--after &lt;em&gt;killing it&lt;/em&gt; in front of audience of about 30 lucky people in Oakland--&lt;a href=&quot;http://www.thelongwinters.com/&quot;&gt;The Long Winters&lt;/a&gt; needed a place to crash, and my wife and I were happy to oblige. &lt;/p&gt;

&lt;p&gt;So, they drove their Big Stinky Blue Van over the bridge, slept on our floor, and by breakfast the next morning, it&#039;d become clear to me that I&#039;d provided lodging to a man who was not only &lt;em&gt;very&lt;/em&gt; likely a member of my &lt;a href=&quot;http://en.wikipedia.org/wiki/Bokononism&quot;&gt;karass&lt;/a&gt;--he was also one of the smartest bullshit artists I&#039;d ever met. &lt;/p&gt;

&lt;p&gt;Almost eight years later, although I don&#039;t see him nearly as much as I&#039;d like, I still count the guy as one of my best pals ever.&lt;/p&gt;

&lt;p&gt;That&#039;s John Roderick. And, I think you need to know about him.&lt;/p&gt;

&lt;!--more--&gt;

&lt;p&gt;John doesn&#039;t read this site--he&#039;s more of &lt;a href=&quot;http://twitter.com/#!/johnroderick&quot;&gt;a Twitter person&lt;/a&gt;--so I don&#039;t risk feeding his astounding excess of dignity by saying he&#039;s one of the most gifted writers and &lt;em&gt;bon vivants&lt;/em&gt; of our generation. He&#039;s just the best. In large part because he&#039;s congenitally incapable of suffering bullshit.&lt;/p&gt;

&lt;p&gt;This was never more apparent than the Saturday morning in 2007 when we sat in my back yard and talked about a lot of stuff. Playing guitar, advertising on the web, the evil work of promoters, and why &lt;em&gt;everyone&lt;/em&gt; is always trying to shortchange &lt;em&gt;everyone&lt;/em&gt; on copper pipe. &lt;/p&gt;

&lt;p&gt;That talking became a four-part interview I ran on the late and occasionally lamented &lt;a href=&quot;http://www.themerlinshow.com&quot;&gt;&lt;em&gt;The Merlin Show&lt;/em&gt;&lt;/a&gt;, and, to this day, it&#039;s one of my favorite things I&#039;ve been lucky enough to post to the web.&lt;/p&gt;

&lt;p&gt;So, y&#039;know how &lt;em&gt;I&#039;m&lt;/em&gt; definitely &quot;not for everyone?&quot; Well, John is &lt;em&gt;really&lt;/em&gt; &quot;not for everyone.&quot;&lt;/p&gt;

&lt;p&gt;He&#039;s opinionated and arrogant and undiplomatic and unironically loves Judas Priest--meaning everyone will find at least one thing not to like about him. Despite being hairy and enjoying laying on your bed, John is not exactly a teddy bear. &lt;/p&gt;

&lt;p&gt;But, John&#039;s also right a lot. And, he &lt;em&gt;never&lt;/em&gt; sands off the edges of his personality or opinions to make you theoretically &quot;like&quot; him. Which, it will come as no surprise to you, is a big reason I love the guy more than a free prime rib dinner. &lt;/p&gt;

&lt;p&gt;So, why the jizzfest about that awful jerk, John Roderick?&lt;/p&gt;

&lt;p&gt;Because, as I &lt;a href=&quot;https://twitter.com/#!/hotdogsladies/status/28140662654238720&quot;&gt;noted&lt;/a&gt; the other day on the Twitter, in &lt;a href=&quot;http://5by5.tv/b2w/1&quot;&gt;our first episode of &lt;em&gt;Back to Work&lt;/em&gt;&lt;/a&gt; I misattributed a line that should have been credited to John. Which in itself is unimportant, except inasmuch as finding that link to correct the error got me watching our 50-some minutes of chatting again. I also received some at-responses and emails that reminded me how much people enjoyed our chat. &lt;/p&gt;

&lt;p&gt;But, really it made me realize how much that rambling morning in my back yard &lt;em&gt;still&lt;/em&gt; resonates so much with stuff I care a lot about. Independence. Agency. Directness. And, never apologizing for wanting to get paid. Also, guitars and talkative hippies.&lt;/p&gt;

&lt;p&gt;So, anyway. John. &lt;/p&gt;

&lt;p&gt;I edited all four parts of the video into one big (&lt;a href=&quot;http://vimeo.com/19041249&quot;&gt;streamable/downloadable&lt;/a&gt;) movie that should make it way easier to watch at a sitting. Should that interest you. Which it may not. Which, as ever, is totally fine, and kind of the point.&lt;/p&gt;

&lt;p&gt;But. If you like &lt;a href=&quot;http://5by5.tv/b2w&quot;&gt;Dan and my new show&lt;/a&gt; (and, seriously—God bless you magnificent bastards who helped briefly make B2W &lt;a href=&quot;http://www.flickr.com/photos/danbenjamin/5372867002/&quot;&gt;the most popular podcast in the world&lt;/a&gt; [gulp]), I think you&#039;ll really like this interview a lot too. I hope so, anyway.&lt;/p&gt;

&lt;p&gt;Thus, submitted for your disapproval, permit me to present my four-year-old visit with the acerbic, opinionated, and reportedly unlikeable bullshit artist whom I respect and adore more than just about anybody. &lt;/p&gt;

&lt;p&gt;&lt;a name=&quot;hotrod&quot; id=&quot;hotrod&quot;&gt;&lt;/a&gt;Meet Hotrod.&lt;/p&gt;

&lt;iframe src=&quot;http://player.vimeo.com/video/19041249?color=ffffff&quot; width=&quot;521&quot; height=&quot;293&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://vimeo.com/19041249&quot;&gt;Vimeo Page&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://vimeo.com/download/video:37962480?v=2&amp;amp;e=1295639412&amp;amp;h=b2f91962a523c8f4e53bee0af6ff0ca3&amp;amp;uh=a103c6b3e0fb56d17aa95e9949583f46&quot;&gt;Direct Download Link&lt;/a&gt; (589 mb, requires login)&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;font-size: small; padding: 0px 10px 0px 10px; border: 1px solid #ccc; color: #333; background-color: #eee;&quot;&gt;
&lt;p&gt;&lt;a href=&quot;http://www.43folders.com/&quot; title=&quot;&quot;&gt;&lt;img src=&quot;http://junk.mdm3.com/43f-icon-48.png&quot; alt=&quot;43 Folders icon&quot;  style=&quot;float:left;margin-right:5px;&quot; /&gt;&lt;/a&gt;
”&lt;a href=&quot;/2011/01/21/meet-hotrod&quot;&gt;&lt;strong&gt;Video: John Roderick on String Art Owls, Copper Pipe, and Bono&#039;s Boss&lt;/strong&gt;&lt;/a&gt;” was written by &lt;a href=&quot;http://www.43folders.com/blog/merlin-mann&quot;&gt;Merlin Mann&lt;/a&gt; for &lt;a href=&quot;http://www.43folders.com&quot;&gt;43Folders.com&lt;/a&gt; and was originally posted on January 21, 2011. Except as noted, it&#039;s ©2010 Merlin Mann and licensed for reuse under  &lt;a href=&quot;http://creativecommons.org/licenses/by-nc-nd/3.0/&quot;&gt;CC BY-NC-ND 3.0&lt;/a&gt;. &quot;&lt;a href=&quot;http://www.43folders.com/feedfooter&quot;&gt;Why a footer?&lt;/a&gt;&quot;&lt;/p&gt;&lt;/div&gt;&lt;!-- /usage finger-wagging  --&gt;</description>
 <comments>http://www.43folders.com/2011/01/21/meet-hotrod#comments</comments>
 <category domain="http://www.43folders.com/topics/bradys-bits">Brady&amp;#039;s Bits</category>
 <category domain="http://www.43folders.com/topics/john-roderick">John Roderick</category>
 <category domain="http://www.43folders.com/topics/merlin-show">The Merlin Show</category>
 <category domain="http://www.43folders.com/topics/video">video</category>
 <pubDate>Fri, 21 Jan 2011 13:51:26 -0500</pubDate>
 <dc:creator>Merlin</dc:creator>
 <guid isPermaLink="false">64215 at http://www.43folders.com</guid>
</item>
<item>
 <title>Video: Jon Kabat-Zinn on mindfulness and &quot;falling awake&quot;</title>
 <link>http://www.43folders.com/2008/03/17/falling-awake</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://youtube.com/watch?v=3nwwKbM_vJc&amp;amp;fmt=6&quot;&gt;&lt;strong&gt;YouTube - Mindfulness with Jon Kabat-Zinn&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Jon_Kabat-Zinn&quot;&gt;Jon Kabat-Zinn&lt;/a&gt; is the founder  of the  &lt;a href=&quot;http://www.umassmed.edu/content.aspx?id=41252&quot;&gt;Center for Mindfulness in Medicine, Health Care, and Society&lt;/a&gt; at &lt;a href=&quot;http://www.umassmed.edu/&quot;&gt;U Mass&lt;/a&gt;, and he&#039;s highly regarded for his role in bringing &lt;a href=&quot;http://www.43folders.com/2006/04/07/mindfulness&quot;&gt;mindfulness&lt;/a&gt; into the mainstream of medicine. He&#039;s also an illuminating &lt;a href=&quot;http://www.amazon.com/gp/product/1401307787?tag=43folders-20&quot;&gt;writer&lt;/a&gt; and speaker on the ways that mindfulness meditation can improve health and reduce stress.&lt;/p&gt;

&lt;p&gt;I really enjoyed this hour-plus talk Kabat-Zinn delivered at Google last year. It&#039;s a terrific introduction to meditation that includes a long portion where you can &quot;meditate along,&quot; learning how to follow your breath and become more aware of being in the moment. (I doubt I&#039;m the only one who&#039;ll benefit from that bit of help today).&lt;/p&gt;

&lt;!--break--&gt;

&lt;p&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/3nwwKbM_vJc&amp;hl=en&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/3nwwKbM_vJc&amp;hl=en&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;

&lt;p&gt;I admire that K-Z&#039;s work is so free of mysticism and faux-spirituality; there&#039;s no incense or &lt;a href=&quot;http://twitter.com/hotdogsladies/statuses/772775714&quot;&gt;flutes&lt;/a&gt; needed to just be here in the moment -- you only need your  willingness to give the monkey mind a break for a few minutes and  remember you&#039;re &lt;em&gt;here&lt;/em&gt;. As he says, this does get easier over time:&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;And the meditation practice winds up doing you much more than you are doing the meditation practice. And the world and everybody and every &lt;em&gt;thing&lt;/em&gt; becomes your teacher. And not in any grandiose new age bullshit kind of way -- just obvious. Basic.&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Kabat-Zinn also has his share of fun taking the mickey out of over-wired tech people who are obsessed with to-do lists -- don&#039;t miss his bit on mindfulness and meetings around 47:40.&lt;/p&gt;

&lt;p&gt;No, there&#039;s no LOLcats and no one falls on their ass, and -- yes -- a huge piece of this video will feature an oblique view of a 63-year-old man&#039;s face as he speaks quietly with his eyes shut. But, who knows? Maybe that&#039;s just the thing you need today. If you&#039;re looking for a refreshingly nonsense-free introduction to mindfulness and meditation, I think you&#039;ll find this one&#039;s very much worth your time.&lt;/p&gt;
&lt;div style=&quot;font-size: small; padding: 0px 10px 0px 10px; border: 1px solid #ccc; color: #333; background-color: #eee;&quot;&gt;
&lt;p&gt;&lt;a href=&quot;http://www.43folders.com/&quot; title=&quot;&quot;&gt;&lt;img src=&quot;http://junk.mdm3.com/43f-icon-48.png&quot; alt=&quot;43 Folders icon&quot;  style=&quot;float:left;margin-right:5px;&quot; /&gt;&lt;/a&gt;
”&lt;a href=&quot;/2008/03/17/falling-awake&quot;&gt;&lt;strong&gt;Video: Jon Kabat-Zinn on mindfulness and &quot;falling awake&quot;&lt;/strong&gt;&lt;/a&gt;” was written by &lt;a href=&quot;http://www.43folders.com/blog/merlin-mann&quot;&gt;Merlin Mann&lt;/a&gt; for &lt;a href=&quot;http://www.43folders.com&quot;&gt;43Folders.com&lt;/a&gt; and was originally posted on March 17, 2008. Except as noted, it&#039;s ©2010 Merlin Mann and licensed for reuse under  &lt;a href=&quot;http://creativecommons.org/licenses/by-nc-nd/3.0/&quot;&gt;CC BY-NC-ND 3.0&lt;/a&gt;. &quot;&lt;a href=&quot;http://www.43folders.com/feedfooter&quot;&gt;Why a footer?&lt;/a&gt;&quot;&lt;/p&gt;&lt;/div&gt;&lt;!-- /usage finger-wagging  --&gt;</description>
 <comments>http://www.43folders.com/2008/03/17/falling-awake#comments</comments>
 <category domain="http://www.43folders.com/topics/meditation">Meditation</category>
 <category domain="http://www.43folders.com/topics/mindfulness">Mindfulness</category>
 <category domain="http://www.43folders.com/topics/stress">Stress</category>
 <category domain="http://www.43folders.com/topics/video">video</category>
 <pubDate>Mon, 17 Mar 2008 09:58:37 -0400</pubDate>
 <dc:creator>Merlin</dc:creator>
 <guid isPermaLink="false">61171 at http://www.43folders.com</guid>
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