Time, Attention, and Creative Work. After 4 years and a lot of productivity pr0n, we’re shifting gears. Re-learn how to use 43 Folders. Then back to work. [»]
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videoVideo: Jon Kabat-Zinn on mindfulness and "falling awake"Merlin Mann | Mar 17 2008YouTube - Mindfulness with Jon Kabat-Zinn Jon Kabat-Zinn is the founder of the Center for Mindfulness in Medicine, Health Care, and Society at U Mass, and he’s highly regarded for his role in bringing mindfulness into the mainstream of medicine. He’s also an illuminating writer and speaker on the ways that mindfulness meditation can improve health and reduce stress. I really enjoyed this hour-plus talk Kabat-Zinn delivered at Google last year. It’s a terrific introduction to meditation that includes a long portion where you can “meditate along,” learning how to follow your breath and become more aware of being in the moment. (I doubt I’m the only one who’ll benefit from that bit of help today). read more » 3 Comments
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Inbox ZeroThe original 43 Folders series looking at the skills, tools, and attitude needed to empty your email inbox — and then keep it that way. Don’t miss the free video of Merlin’s Inbox Zero presentation. Making Time3-part series on attention management for artists and makers. Read Bad Correspondence, The Job You Think You Have, and One Clear Line. |
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