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Continuously email a document to yourself

I'm trying to get into the "download everything from your head" mode, but the issue is that I download to papers that I lose or to programs (like Backpack) that I forget to check.

Is there any web app that can email a text document to me every time it's updated? For example, it would be great if I could make a note on Backpack and have it emailed to a given address every time it changes.

Thanks very much,
K.

TOPICS: Windows

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