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Thich Nhat Hanh: Finding mindfulness in unexpected places

Questions and Answers--Thich Nhat Hanh

Thich Nhat Hanh on mining unexpected pockets of mindfulness in a busy world:

Q: How do you maintain mindfulness in a busy work environment? At times it seems there is not even enough time to breathe mindfully.

A: This is not a personal problem only; this is a problem of the whole civilization. That is why we have to practice not only as individuals; we have to practice as a society. We have to make a revolution in the way we organize our society and our daily life, so we will be able to enjoy the work we do every day...

When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty seconds to relax -- to breathe in, breathe out, and enjoy arriving in the present moment. There are many things like that we can do. Years ago I was in Montreal on the way to a retreat, and I noticed that the license plates said Je me souviens-"I remember." I did not know what they wanted to remember, but to me it means that I remember to breathe and to smile (laughter). So I told a friend who was driving the car that I had a gift for the sangha in Montreal: every time you see Je me souviens, you remember to breathe and smile and go back to the present moment. Many of our friends in the Montreal sangha have been practicing that for more than ten years.

Mike Brown's picture

On a separate but related...

On a separate but related note...The Edge's annual question this year (suggested by Richard Dawkins) is "What is your most dangerous idea?"

Leo Chalupa's dangerous idea is 24 hours of absolute solitude.

"My dangerous idea is that what's needed to attain optimal brain performance — with or without prior brain exercise — is a 24-hour period of absolute solitude. By absolute solitude I mean no verbal interactions of any kind (written or spoken, live or recorded) with another human being...What to do to fill the waking hours? That's a question that each person would need to answer for him/herself. "

[1] - http://www.edge.org/q2006/q06_print.html [2] - http://www.edge.org/q2006/q06_12.html#chalupa

 
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