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Exercise Life Hack?

Hey all!

I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics.

I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.)

Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym.

I'm looking for some sedentary computer type who researched this and solved this problem.

Anybody out there done this? Want to share your workout?

Thanks!

TOPICS: Life Hacks
tomrokey's picture

I suggest that you try...

I suggest that you try exercise videos. They are marketed mainly to women but they work.
No membership, no special skills, minimal equipment, really is plug and play.

First buy these and do them in rotation Mon Wed Fri until you get sick of them, then buy a few others for variety.

THE FIRM - Body Sculpting System (3 Pack) (2000)

27 used & new from $2.28

http://www.amazon.com/exec/obidos/tg/detail/-/B00006RCQG/qid=1135081214/sr=1-8/ref=sr_1_8/002-0847689-6508800?v=glance&s=video

*********
When you think you are ready, try Cathe Friedrich's Power Hour and/or M.I.S.
DO NOT start with Cathe.

***********

for more information check out
Ten Steps to Better Health and Fitness Using Exercise Videos
http://www.videofitness.com/beginners/index.php

Tom

 
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