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Exercise Life Hack?
wilburwatkins | Dec 19 2005
I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics.
I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.)
Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym.
I'm looking for some sedentary computer type who researched this and solved this problem.
Anybody out there done this? Want to share your workout?
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