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Insomnia: 12 ways to better sleep
Merlin Mann | Jun 16 2006
This looks like a useful resource for people who're having trouble sleeping. It includes some educational hand-waving, tips on finding out why you aren't sleeping, plus cautions on the usual outboard sleep solutions (from the environmental to the pharmaceutical).
Here's their long-term, sustainable tips for developing better sleep hygiene:
Personally, I cast aside their hand-wringy warnings last night and treated myself to a cocktail of Melatonin and Valerian; slept like a lamb, I tells ya. Now on to cutting out tobacco, alcohol, caffeine, clock-watching, and worry. Yep. Need to get right on that.
What works for you? How do you beat insomnia?
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