Merlin’s weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.
Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
POSTED IN:
 I've always had a problem...Submitted by linkerjpatrick on February 26, 2006 - 6:01pm.
I've always had a problem with poor flexibility despite stretching exercises. However I have incorporated a stretching exercise of sorts into my dress routine at the gym. For the longest time I had to put my foot on a chair or bench to tie my shoes but lately I have been trying to ties my shoes by lifting my leg up and balancing on one legs at a time. I have gotten better and better at this and for the first time in as long as I can remember I am very close to being able to touch my toes! I also warm up by parking as far away from the gym as I can. A few times I have walked because it's only about a mile from my house. » POSTED IN:
|
|
| EXPLORE 43Folders | THE GOOD STUFF |
