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43Folders.com is Merlin Mann’s website about finding the time and attention to do your best creative work.

Napping

Guide to Better Napping

How to nap - Boston.com

I'm a big fan of napping and often evangelize the transformative power of a quick Pzizz. If you're new to the nap habit -- or if you buy the propaganda that naps are only for infants and layabouts -- treat yourself to this cool infographic from The Boston Globe (shown in part above).

[via Arts & Letters Daily]

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TOPICS: Napping

Napstyles of the Rich & Famous

My pal, Penney, once told me that when she was a kid, and her family went on vacation, they would "drop the spoon" every afternoon. I knew this was a cousin of the disco nap, but I never knew it was a purported invention of Salvador Dalí, (according to QuestionSwap):

Lie down or sit in comfy seat holding a spoon in your fingertips. you should be holding it in a way that - when you loose consciousness (sleep) you drop it... the Clatter (put a big plate on the floor under your hand) will wake you.... and you get woken JUST as you enter the best "dreamy" bit of your sleep.

Related (though pretty insane, if you're asking me) is the notorious "Thomas Edison Nap," which, repeated through the day, is intended to stand in lieu of an actual solid night's sleep (and which seems to have partly inspired some of the polyphasic sleep nutjobs proponents). Edison is said to have naturally needed less sleep in a day, and seldom slept very much in a given stretch, claiming that excessive sleep was a sign of laziness -- and yet:

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TOPICS: Napping, Sleep
 
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