Gordon Meyer | Jan 8 2008
Merlin's Mindful Eating and Keeping Weight Off reminded me of the best tool I've found for prompting mindfulness in virtually any situation.
It's the Powerseed, and while it is marketed primarily for weight loss, it turns out to be a useful reminder/timer for virtually any activity where mindfulness is important. It's a sleek, battery-powered pod about as big as the end of your thumb. It offers both visual and audible cues, and operates in a couple of different coaching modes. The basic idea is that it is a discreet coach that prompts you to "check-in" with yourself. It signals both short and long regular intervals, which are useful for being aware of time passing, as well as performing different routines are each mark.read more »
Merlin Mann | Jan 3 2008
This review of two recent diet books underscores what most of us already know all too well: while it's easy enough to drop a few pounds for a short while, it's nearly impossible to lose a lot of weight for a long time.
What caught my attention for anyone wishing to apply some fancy book-learning directly to the affected area was this chunk of insight on eating mindfully -- alongside a smart bit of life-hacky weight loss advice:read more »
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