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Ultradian Rhythms & the 20-minute Break
Merlin Mann | Sep 7 2006
I had a Psychology teacher back at New College (who's now apparently an expert in the Klingon language), who used to talk about how the human body had these ±90-minute cycles. And that if you could become aware of yours, you could do Great Things -- particularly because you could learn the optimal time to snag a nap versus, say, try to cure small-cell carcinoma.
Not sure if this is exactly what he was talking about, but I am certainly fascinated by the idea of ultradian rhythms:
A guy named Rossi appears to be the mainstream gorilla in this field, especially as it pertains to "healing" (or, to put it less fancily, rest and renewal). He wrote a book called The 20 Minute Break and has a site where I found this overview/interview:
Just learned about this stuff last night, so, no, I haven't read much more than what I'm posting here yet. Thing is, I recently started taking 20-minute naps every day (with the assistance of the most excellent Pzizz), and the effects so far have been profound. So I'm especially interested in whether there's a connection here. What do you guys say?
What's the deal with ultradians? Is there anything to this? Does this jibe with your experience? Prof. Schoen, are you out there?
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