How to Unschedule your work and enjoy guilt-free play
Chanpory, over at LifeClever, has a useful piece on what Neil Fiore calls “The Unschedule:”
According to Neil Fiore and 30 years of research, procrastination isn’t the result of laziness. Rather, procrastination is a symptom, a way of coping with deep psychological self-criticism and fear. It’s because we’re taught to believe that working is good and playing is bad. To reverse this unhealthy model, Neil proposes a tool: the Unschedule.
The Unschedule looks like a normal schedule, but with a twist. Instead of scheduling work you have to do, you fill in everything you want to do.
Like a couple of the exercises in Fiore’s book (Oy, vey, who actually keeps a “procrastination diary?”), I think the Unschedule is best seen as a fascinating way to think about thinking.
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