The Now Habit

Since my days are set to the sleeping patterns of a toddler and the biorhythms of a dog, I have to squeeze my “work,” i.e. writing, interviews, blogging, etc, into naptime and the few hours after the boy goes to bed and before I collapse. I’m pretty good about getting the important, bill-paying stuff done, but unfortunately that means what suffers is Me Time, things like reading books or watching a ballgame on TV without a computer in my lap. When I just spent most of my day stressing out about what I wasn’t getting done because I was at the playground or reading Richard Scarry books 49 consecutive times, I can’t very well justify not doing my stuff when I’m back home and books are put away.

One day this week, the boy was at Grandma’s for the day, so I lined up a ton of things to knock out. Most of my afternoon was going to be spent dealing with some carpenters installing a cabinet in our house, so I also knew I had to get busy in the morning. As any time-constrained person knows, feeling squeezed is the best way to make yourself efficient, and I finished everything I needed to by lunch. Then, lo and behold, the furniture guys called and said they couldn’t make it, so I was faced with a free afternoon.

How to Unschedule your work and enjoy guilt-free play

Chanpory, over at LifeClever, has a useful piece on what Neil Fiore calls “The Unschedule:”

According to Neil Fiore and 30 years of research, procrastination isn’t the result of laziness. Rather, procrastination is a symptom, a way of coping with deep psychological self-criticism and fear. It’s because we’re taught to believe that working is good and playing is bad. To reverse this unhealthy model, Neil proposes a tool: the Unschedule.

The Unschedule looks like a normal schedule, but with a twist. Instead of scheduling work you have to do, you fill in everything you want to do.

Like a couple of the exercises in Fiore’s book (Oy, vey, who actually keeps a “procrastination diary?”), I think the Unschedule is best seen as a fascinating way to think about thinking.