Mind and Spirit
Merlin Mann | Feb 12 2007
Goldman's back from taking a few months off, and shares a nugget that I like a lot:
Amen, brother, and cf: 83 Problems.
[ via Nelson Minar's Linkblog ]
Merlin Mann | Dec 31 2006
I've finally gotten around to reading The War of Art by Steven Pressfield. It'd been recommended to me numerous times over the past few years -- most recently and publicly by David Allen during our podcast episode about procrastination.
I'll save a full review of the book for another time (hint: ala, Bird by Bird, it's a terrific tonic for procrastinating artists), but I can't think of a better way to welcome 2007 than by sharing this quote, which Pressfield borrows (p.122) from the Scottish mountain climber W. H. Murray:
Happy new year, kids. Start something cool.
Merlin Mann | May 18 2006
UCSF - Calendar of Events [Symposium on Happiness with Matthieu Ricard]
I’m looking forward to attending this symposium with the Mrs. tomorrow night on the campus of UCSF. Open to the public and maybe worth checking out if you share my interest in mindfulness and exploring Dharma practice.
Merlin Mann | May 3 2006
I've been enjoying a wonderful book that a reader thoughtfully sent to me a couple weeks ago. It's called Mindfulness, and it presents some fascinating evidence on the ways that we process and parse our world, as well as the peculiarly human things that can happen when we unintentionally (natch) embrace mindlessness.read more »
Merlin Mann | Apr 10 2006
Ever wonder what all those electronic poking sticks might be doing to your attention span?
Psychiatrist Edward Hallowell has identified a late-onset cousin of ADD that he calls "Attention Deficit Trait," a "condition induced by modern life" and the endless "chatter" generated by our beepy devices and interrupt-driven lifestyles.
I don't know enough to evaluate the rigor of this theory in the eyes of a researcher or physician, but this CNET interview with Hallowell is filled with enough right-on quotes to have me nodding along all day.
(read through, after the cut, for our first Mindfulness Exercise)read more »
Merlin Mann | Apr 7 2006
As I mentioned in a recent Lifehacker interview with Matt, I've been casting about for a good way to work in my newfound interest in mindfulness, or the ostensibly Buddhist practice of bringing your attention and focus back to the present moment, primarily through breathing and awareness.
Well, here you go: one rank Western novice's collection of blurbs and excerpts on an ancient (yet oddly timely) method for easing yourself back into this moment -- any day, at any time, and in anything you choose to do.read more »
Merlin Mann | Apr 6 2006
Merlin Mann | Mar 20 2006
Last Friday, Lifehacker guest editor, Matt Haughey was kind enough to do an email interview with me. It's mostly about Getting Things Done, but I was pleased to be able to sneak in something I've been meant to call out more formally here on the site.read more »
Merlin Mann | Mar 1 2006
And, yet these are all things that I used to monitor manually via my RSS reader. Refresh all. Refresh all. Refresh all. Refresh all. Refresh all. Madness.read more »
Merlin Mann | Feb 9 2006
A few good links and snippets on Flow -- a topic that's come a couple times before here and on the group, but which seems more germane than ever given a lot of what [the royal] we have been talking about lately. More deets on buying the book at the end, although there seem to be plenty of chewy resources on the web if you just want an introduction.
Online places to pick up a copy of Csikszentmihalyi's book, Flow: The Psychology of Optimal Experience:
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