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Mind and Spirit
Merlin Mann | Feb 2 2006
For someone so fond of lecturing other people about their problems, I have a lot of annoying tics (I mean, duh). One of my worst, at least back in the day, was seldom bothering to RTFM before demanding lots of time-consuming help from others.
For years, my court of first resort was almost always to email the smartest, often busiest person I knew about a given topic, alerting them as to their new role as the speed bump between me and solving my problem (cf: the classic Balloon joke). I've gotten better at it over the years, for sure, and, in the age of Google, it's a habit that's easy enough to shed.
The funny thing I eventually realized was that I could and often did find the solution to my problem -- part way through writing the email in which I was asking for help. I realize this sounds kind of silly, but the next time you're having trouble figuring something out, try writing a note to yourself.read more »
Merlin Mann | Jan 30 2006
Earlier this month I began a short series of posts and podcasts called "Fresh Starts & Modest Changes." It was meant as an antidote to the pressure that many of us feel to upend our lives with poorly thought-out new year's resolutions. The idea was to get you thinking less about the unlikelihood of success in mounting sudden, ginormous change, and more to suggest some subtle adjustments for making life just a bit more pleasant, productive, and your own. Tweaking as you go, instead of trying to treat your mind like some kind of a microwavable corn dog.
We're getting to the end of the month now, so I wanted to wrap up with a few thoughts on the value of small changes, but I'd also love to hear about any of your own fresh starts and modest changes -- particularly hoping you'll share the ways you've had the best success keeping on track with the adjustments you've chosen to make.read more »
Merlin Mann | Jan 27 2006
Given my own undependable memory and the hand-hewn props I rely upon to shore it up, I was intrigued by this article/press release from last year on how actors are able to remember their lines (via BB):
read more »
Merlin Mann | Jan 23 2006
Merlin Mann | Jan 9 2006
If you don't have one already, draw up a list of all the projects that are on your radar screen right now -- all the active or dormant projects that will require some kind of task work (or even just mental bandwidth) by the end of this month. If you're doing Getting Things Done, you probably already have a list like this, but it might not hurt to just grab a piece of paper and do a fresh "mini-dump" of all the obligations and outcomes that are squatting on the edges of your brainpan.
Study your list, and think about the real value of everything you've theoretically undertaken. Any of these apply...?
Got it? Good. Surprised at how much you actually have on your mind? You ain't alone, sister.
Okay, so now set that list down, and grab a fresh sheet of paper.
Without thinking too deeply about it, start jotting down all the things you'd love to be starting right now. Be reasonable; this isn't about fantasies of unassisted flight or basement alchemy so much as garden-variety growth, development, and fun. What are the things that, given the proper focus and time, would bring you the most satisfaction for the time you spend on it -- or could serve as a bridge to achieving higher aspirations you've been smacking down because you're "too busy" with other stuff?
Good candidates:read more »
Merlin Mann | Jan 3 2006
Merlin Mann | Jan 2 2006
Merlin Mann | Nov 29 2005
Kornfield co-founded Spirit Rock and is the author of many books, including A Path with Heart -- I haven't read it yet, but it's been recommended to me by several people as a sensible introduction to meditation and a spiritual path.
[ via Ms. Stiness ]
Merlin Mann | Nov 21 2005
If you're a beginning meditator, you may share my distraction of sometimes wondering "How long have I been doing this?" It's easy (and desirable) to lose track of time, but it can be worrisome if you need to be someplace later and are nervous about falling sleep or the like.
Commentor Ruth recently pointed us to Zencast, a site that does podcasts on Meditation, including an introduction to meditation series. Haven't listened to any of these yet, but I was pleased to notice that their first three shows of the podcast are just "timers" for meditating.
Each is an MP3 of 10, 20, or 30 minutes in length, and they each consist of a "Music for Airports"-like wash of ambient music at the beginning and end of the session and just silence in-between. The 20- and 30-minute versions also feature unobtrusive tones at 10 and 15 minutes respectively. Handy way to get time off your mind (a meditation hack?).
Both the mediation timers and the Dash tune are clever ways of having alarms without actually having alarms.
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