An alarmed timer is one of the most simple external systems you can employ, and many of us distracted geeks have come to rely on them as a way to improve concentration, redirect attention, and bitch-slap procrastination. Why make your brain be the time-keeper and scold when you can just make some little robot do all the heavy lifting for you? Exactly.

Lucky for the Mac-scented timer geeks out there, this is an area of software development that seems to be flourishing lately, with sexy little apps like Minuteur and Dashboard widgets like ProdMe arriving on the scene to ride herd on the wandering mind.

Further, in the past week, I’ve stumbled across a couple more new apps that look like promising additions for the time-addled brain — and, I’m happy to note, they look especially useful for fans of the (10+2)*5 dash.  read more »

If you’re a beginning meditator, you may share my distraction of sometimes wondering “How long have I been doing this?” It’s easy (and desirable) to lose track of time, but it can be worrisome if you need to be someplace later and are nervous about falling sleep or the like.

Commentor Ruth recently pointed us to Zencast, a site that does podcasts on Meditation, including an introduction to meditation series. Haven’t listened to any of these yet, but I was pleased to notice that their first three shows of the podcast are just “timers” for meditating.

Each is an MP3 of 10, 20, or 30 minutes in length, and they each consist of a “Music for Airports“-like wash of ambient music at the beginning and end of the session and just silence in-between. The 20- and 30-minute versions also feature unobtrusive tones at 10 and 15 minutes respectively. Handy way to get time off your mind (a meditation hack?).

In a similar vein, don’t miss Hernick’s alarm-free MP3 for running the (10+2)*5 hack. As he says over on the board:

But syncing myself to a alarm? Urgh. Painful stuff. I hate buzzers.

So I invoked the power of Open Source: I fired up Hydrogen, a drum machine.

I laid down 12 minutes of beats; the beats synchronise you to the hack.

Both the mediation timers and the Dash tune are clever ways of having alarms without actually having alarms.

I know I’m not the only timer nerd here — check out three Mac-friendly ways to time your activities and make sure you stay on track.  read more »

Following on the idea of the procrastination dash and Jeff’s progressive dash, I’ve been experimenting with a squirelly new system to pound through my procrastinated to-do list. Brace yourself, because it is a bit more byzantine than is Merlin 2005’s newly stripped-down habit. It’s called (10+2)*5, and today it will save your ass.  read more »