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Minor milestone in my household coming soon: my son is starting preschool, meaning I'll suddenly have more time on my hands. It's only three mornings a week though; as much as I'd like to hire someone to read to me, it's not enough time to start anything major. But it is enough that I can't waste the opportunity. Four hours of quiet, non-Sprout time in the morning is perfect for getting the high-priority stuff out of the way. I need to come up with a game plan so I don't end up watching SportsCenter and fiddling with iTunes the whole time.

I have my own strategy, of course, but I wanted to ask the wise elders here how I should spend an extra 12 hours a week, and see if we can spot any holes in my plan.

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MacBreakZ - Your Personal Ergonomic Assistant

Designer, gentleman, and Vice-President of my Personal Board of Directors™, Doug Bowman, recently told me about this cool OSX app for reminding yourself to take frequent breaks.

MacBreakZ is a personal ergonomic assistant that monitors our keyboard and mouse use and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.

I’ve long suspected that I will eventually have a hunch and a couple glass eyes from my execrable ergonomic habits, and this seems like a smart solution for reminding myself what my brain often neglects: sometimes it’s nice to stand up and walk around.

Apparently, you can even set it to lock up your box until you’ve successfully completed your break. Might be a bit much for most folks, but I’ll bet it’s a sure way to save your eyes and wrists from some hard mileage.

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